Restore Your Pink: Post-Birth Recovery Guide
The first eight weeks after birth are a whirlwind of change.Physically, emotionally, and mentally. With so much advice out there, it’s easy to feel overwhelmed or unsure about what your body truly needs during this critical recovery period.
That’s why She Who Blooms & Moves created Restore Your Pink: a gentle, week-by-week guide designed to support you in those early postpartum days (0-8 weeks).
This guide provides bite-sized, practical steps to help you focus on rest, recovery, breathwork, pelvic floor activation, core connection, posture, hydration, and nutrition. It gradually introduces light movement, including stretching, walking, and gentle activation work, to help you rebuild strength for the demands of daily life as a mum.
Forget the pressure to ‘bounce back.’ Your body has done something incredible, and Restore Your Pink is here to help you heal, recover, and reconnect with yourself, without the unrealistic expectations. Because every mum deserves to feel good in her postpartum journey.
Reviews
Edee’s guide covers the missing piece of information you need in postpartum that we just don’t get given otherwise. I can not thank you enough for this guide. It has helped immensely with my postpartum recovery. I recommend this to anyone who is newly postpartum and looking to recover with confidence.