She Who Moves Through: Trimester ThreeYour Safe & Supportive Trimester Three Guide
The third trimester brings big changes in your body, your energy, and your mindset. She Who Moves Through: Trimester Three is your warm, expert-backed companion for staying active, supported, and empowered through the final weeks of pregnancy.
Created by pre- and postnatal exercise specialist Edee Bolton, this beautifully designed guide offers trimester-specific advice on:
Adapting your strength training for a growing belly
Safe and effective core and pelvic floor work
How to modify or continue cardio movement
What’s normal to feel in your body right now
How to listen to your changing energy and honour rest
Gentle movement goals to carry you toward birth with confidence
With clear, reassuring advice and no pressure to "keep up," this guide helps you feel strong, safe, and supported, while embracing the powerful changes that come with preparing for birth.
Whether you’re still moving regularly or slowing things down, She Who Moves through Trimester Three will meet you where you are, and help you finish your pregnancy feeling capable, informed, and deeply connected to your body.