Feel gently held and confidently informed as you step into the first trimester of pregnancy. This beautifully designed guide brings together the latest research and expert recommendations to help you understand how to move safely and intentionally during this tender season. Created by a qualified pre- and postnatal specialist, it offers guidance on what’s safe, what to avoid, and why. So you’re not just told what to do, but truly understand your changing body. Whether you're feeling uncertain, fatigued, or eager to keep moving, this guide will support and empower you to begin your pregnancy with clarity, care, and confidence.