Continue your journey with confidence and strength in Trimester Two.
This thoughtfully designed guide supports you through the powerful middle season of pregnancy. When energy often returns, your belly begins to bloom, and your body continues to evolve. Created by a qualified pre- and postnatal specialist, it offers expert-backed movement recommendations that honour both your physical needs and emotional well-being. Learn how to adapt your training as your posture shifts, core changes, and baby grows. Whether you're seeking to maintain strength, relieve discomfort, or move with more intention, this guide helps you feel informed, capable, and connected. So you can truly thrive through the second trimester.